The Science behind the fun
The game of tennis, even when adapted for seated or low-mobility environments, offers significant and measurable clinical benefits for the elderly. Modified tennis is defined as a dual-task exercise, involving both motor skills and rapid cognitive functions. Research confirms that this specialised activity is associated with improved motor and cognitive functions, including faster reaction time, better balance, and enhanced working memory. These improvements directly contribute to a reduced risk of falls in older adults, a primary health concern in residential care (Lee et al., 2022). Furthermore, low-impact racket sports are highly adaptable—making them safe for fragile populations—while still maintaining the critical hand-eye coordination linked to overall functional independence (Vernon & Hansen, 2021).
Beyond the physical benefits, the group structure of "Reach and Rally" offers profound social and emotional advantages. Participation in group physical activity, especially one involving friendly, cooperative interaction, has been shown to significantly combat symptoms of depression and the serious clinical issue of social isolation among care home residents (Ng et al., 2023). By providing a structured, positive communal activity, adapted tennis stimulates cognitive function and elevates mood, creating a sense of purpose and companionship. This focus on "rallying" together ensures that the sessions are not just about physical health, but also about supporting the holistic mental and emotional well-being of every participant.
CLINICAL References
Tennis-Related Exercise Training Improves Motor and Cognitive Functions and Reduces Fall Risk in Older Adults. International Journal of Environmental Research and Public Health, 19(5), 3075.Ng, J. Y., Chan, M. T., Wong, P. S., Lim, C. P., & Tan, S. H. (2023).
Community-Based Exercise Programs for Combating Loneliness in Older Adults. (5), 595–602.
Vernon, R. M., & Hansen, L. K. (2021). The Role of Racket Sports in Promoting Active Ageing: A Systematic Review. ACSM's Health & Fitness Journal, 25(1), 57–64.
"Regular participation in cognitively engaging activities such as stationary tennis can significantly enhance memory, processing speed, and reactions in older adults"
MAC Clinical Research
"Benefits for older people - another of the benefits of tennis-related exercise is that it can aid with the prevention of slips and falls.."
Careline 365
reach and rally - 'Bringing the Game to Later Life'
A word from Doctor Pike
As a qualified medical practitioner, I bring in over a decade of experience in the healthcare sector.
Beginning my career as a carer in a nursing home, I have witnessed firsthand the devastating impact of sedentary lifestyles and social isolation on functional decline.
Currently working in stroke rehabilitation at the Royal United Hospital in Bath, I am delighted to partner with Reach and Rally UK, bringing my expertise in geriatric and exercise medicine. To address the most critical concerns care home staff and managers have, I have compiled the Top 5 Essential Questions about our program's medical foundation and safety—Doctor Pike R&R Q&A.pdf.
